Discover Your Body’s Power to Overcome Physical Pain

Discover Your Body’s Power to Overcome Physical Pain. Recruit your body as an ally and reconnect to your body’s resources. Chronic pain is complex and individual and you can learn simple ways to shift the way your body feels towards balance and comfort as well as manage the related unnecessary suffering. As a group, we will read “Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain” by Peter Levine and Maggie Phillips. We will practice the exercises in this book and go beyond. This class will be part discussion and highly experiential using focused breathing, felt sense, imagery and mindfulness. We will meet 4 times on Thursday, May 2, 9, 16, 23 from 10 to 12:00 in room 1, Care Building at Eno River Unitarian Universalist Fellowship, 4907 Garrett Rd, Durham. Please register by April 22, 2019. Book is required and scholarships are available for book. Class is free. Facilitators: Martha (Mattie) Whitney, LMFT and Sherylyn Pitt, LCSW, LCAS

Book: “Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain” by Peter Levine and Maggie Phillips

Scheduled book sections to read in advance of each class
Meeting 1: Introduction, Chapter 1 and 2
Meeting 2: Chapter 3
Meeting 3: Chapter 4
Meeting 4: Chapter 7 (chapters 5 and 6 optional)

This is not a medical approach and we recommend that you have a relationship with a medical provider. It is important to have a multi-disciplinary team.

For questions contact: Martha at martha@marthawhitney.com

Class is full as of 4/23/2019. Please fill out if you wish to be on the waitlist.

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