Young Explorers Post-Assessment

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🌈 You Did It! Let’s Check In Again!
Now that you’ve finished your Gratitude Guidebook, let’s see what’s changed.

Email *

How often do you notice something good in your day now? *

Every day

Most Days

Sometimes

Not very often

How often do you say “thank you” or do something kind now? *

Not very often

Sometimes

A lot of the time

Every day

How do you feel most days now? *

😊 Happy

😐 Okay

😟 Sad or stressed

🤷 I don’t know

What do you usually do when something feels hard or makes you upset? *

I talk to someone about it

I take deep breaths or try to calm down

I get upset or try to ignore it

I don’t know

What does the word “gratitude” mean to you now? *

Do you think noticing good things or saying thank you can help you feel better? *

Yes

Maybe

I’m not sure

What is one thing you liked or learned from doing the guidebook?
✏️ (Short answer or drawing) *

Do you want to keep noticing good things and saying thank you every day? *

Yes

Maybe

I’m not sure

Send me a copy of my responses.

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