Elements at CrossFit DC

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June Elements options are now available (details below). Select which option you'd like below and we'll send over the link to purchase and reserve your spot. If these options do not work, please provide additional detail so we can work on getting you scheduled.

The $199 course includes 4 elements classes typically scheduled over a 2-week period with 3-5 athletes in the small group setting. This price includes your choice of either 2 CrossFit classes OR $50 off your first month of membership once you complete the course. We also offer 1 on 1 Elements for $299 if the small group options do not work for your schedule or your prefer a 1 on 1 experience.

A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings

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Name (First and Last)

June 2023 Elements: Sign me up for.... *

Morning Elements @ U Street - (Scheduled as needed - typically at 6a)

Mid-Morning @ U Street - Flexible Schedule on Weekdays Between 9a-12p

Afternoons @ U Street - 3p on Monday 6/5, Friday 6/9, Monday 6/12 and Friday 6/16

Evening Elements @ U Street - 7:30p on Monday 6/5, Wednesday 6/7, Monday 6/12 and Wednesday 6/14

Morning Elements @ H Street - 7a Tue 6/6, 6a Fri 6/9, 7a Tue 6/13 and 6a Fri 6/16

Mid-Morning @ H Street - Flexible Schedule on Weekdays Between 9a-12p

Evening Elements @ H Street - 6:30p on Monday 6/5, Tuesday 6/6, Monday 6/12 and Tuesday 6/13

These options don't fit my schedule (provide more info below)

Which location are you able to go to for the elements course?

H Street (1365 H Street NE)

U Street (1507 U Street NW)

Either Location

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When are you typically available to attend (check all that apply)

Weekday Mornings (typically a 6a class)

Weekday Mid-Day (typically sometime between 9a-12p or 3p-5p)

Weekday Evenings (typically around 6p or 6:30p)

Weekends

Please provide any other preferences or schedule related info that would be helpful below and/or any questions you'd like to ask us.

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