June Elements options are now available (details below). Select which option you'd like below and we'll send over the link to purchase and reserve your spot. If these options do not work, please provide additional detail so we can work on getting you scheduled.
The $199 course includes 4 elements classes typically scheduled over a 2-week period with 3-5 athletes in the small group setting. This price includes your choice of either 2 CrossFit classes OR $50 off your first month of membership once you complete the course. We also offer 1 on 1 Elements for $299 if the small group options do not work for your schedule or your prefer a 1 on 1 experience.
A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings