Time Quiz
How do you experience time?
REAL Self-Care
First name
Your answer
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Your answer
I often notice my entire day has gone by but I can't really tell you what I did.
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When I get up in the morning or before I go to bed at night I create a prioritized list of what I want to achieve that day. 
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I schedule self care into my daily routine.
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I often spend my time the way that others want or expect me to rather than the way I want to.
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I set long term, short term and shorter term goals for myself.
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I usually accomplish the goals I set for myself. 
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I often lose sleep to rush around getting everything I need to get done. 
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When I take time to do things for myself regularly I feel guilty.
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When I make time to go to the gym I feel like I have to justify why I am spending my time on myself either to myself or someone else or both.
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I often spend a lot of time watching TV, playing games or surfing the internet/social media
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