A risk assessment has been completed but it should be noted that competitors take part at their own risk, and are responsible for their own safety during the event.

Please be careful crossing busier roads, use pedestrian crossing where available.

In Swansea, some pavements have cycle lanes.  Be aware that cyclists can sometime be going very fast and often don’t have bells to ping and warn you of their approach.

Please take extreme care whilst running through and across the streets and paths of Swansea and please be courteous to pedestrians and road users.

Competitors are reminded that they are required to report to the Event Centre once they have finished the event.