Setting Boundaries Self Check-In

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

As a business owner, it’s easy to get consumed by your work. However, setting clear boundaries between your professional and personal life is crucial for your mental health. Schedule regular breaks, allocate time for hobbies, and learn to say no when necessary. By prioritizing your well-being, you'll enhance your productivity and creativity, allowing you to lead your business with clarity and confidence.

Email *

How often do you feel yourself working outside of designated hours? *

Rarely

Almost Always

How do you feel when you get adequate personal time and self-care? *

Empowered

Mentally Clear

Resilient

Content

Energetic

Optimistic

Refreshed

Other:

Required

What is one boundary you would like to set in your work or personal life? *

I am committed to self-care and setting boundaries!

(choose at least 1)

I commit to dedicating at least one hour each week to engage in self-care activities that nourish my mind and body

I will establish clear work hours and communicate them to my colleagues and clients to maintain a healthy work-life balance

I pledge to take regular breaks throughout my workday to recharge and prevent burnout

I commit to practicing saying "no" when my plate is full, allowing me to focus on my priorities and well-being.

I will reflect on my needs and boundaries weekly, adjusting them as necessary to ensure I am taking care of myself effectively

Other:

Required

A copy of your responses will be emailed to the address you provided.

Submit

Clear form

Never submit passwords through Google Forms.

reCAPTCHA

Privacy Terms

This form was created inside of Claire-ity Group, LLC.

Does this form look suspicious? Report

Forms