A confidential check of your present level of mindfulness
1 *
I could be experiencing some emotion and not be conscious of it until some time later
Almost always
Almost never
2 *
I break or spill things because of carelessness, not paying attention, or thinking of something else
Almost always
Almost never
3. *
I find it difficult to stay focused on what's happening in the present
Almost always
Almost never
4. *
I tend to walk quickly to where I'm going without paying attention to what I experience along the way
Almost always
Almost never
5. *
I tend not to notice feelings of physical tension or discomfort until they really grab my attention
Almost always
Almost never
6. *
I forget a person's name almost as soon as I've been told it for the first time
Almost always
Almost never
7. *
It seems I am "running on automatic" without much awareness of what I'm doing
Almost always
Almost never
8. *
I rush through activities without being really attentive to them
Almost aways
Almost never
9. *
I get so focused on the goal I want to achieve that I lose touch with what I'm doing right now to get there
Almost always
Almost never
10. *
I do jobs or tasks automatically, without being aware of what I'm doing
Almost always
Almost nver
11. *
I find myself listening to someone with one ear, doing something else at the same time
Almost always
Almost never
12. *
I drive places on "automatic pilot", and then wonder why I went there
Almost always
Almost never
13. *
I find myself preoccupied with the future or the past
Almost always
Almost never
14. *
I find myself doing things without paying attention
Almost always
Almost never
15. *
I snack without being aware that I'm eating
Almost always
Almost never
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