Smart Life Programme one-off Workshops and Short Courses Autumn/Winter 2019 (Semester 1).
A series of workshops sponsored by the Students Projects Fund for Autumn/Winter (Semester 1) to promote wellness and academic success. The short courses fill up fast, so early booking advised. And for the once-off workshops sign up to express interest and we will send you a reminder. Thanks.
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1st Beginners Mindfulness Course starting Monday 30/09/19, four weekly sessions, choice of times: 5:00pm or 6:30pm
First Group: 5:pm - 6:30:pm
Second group 6:30:pm-8:pm

Venue: CA005 (Cairns Building)

Over the four weeks:
• Learn skills to address anxiety and stress
• Have better focus and concentration for study
• Promotes a better relationship with yourself and others
Facilitated by: Martina Coyne
Tick the box below to book your place
2nd Beginners Mindfulness Course starting Monday 4/11/19, four weekly sessions, choice of times starting at 5:00pm or 6:30pm
First Group: 5:pm - 6:30:pm
Second group 6:30:pm-8:pm

Venue for week 1: Arts Millennium Building Room: AMBGO65
Venue for weeks 2,3 & 4 Cairns Building Room: CA005

Over the four weeks:
• Learn skills to address anxiety and stress
• Have better focus and concentration for study
• Promotes a better relationship with yourself and others
Facilitated by: Martina Coyne
Tick the box below to book your place
Goal Setting and Motivation
Date: Tuesday 24/9/19
Time: 5:30 - 7pm
Venue: G011 in the Library Lobby

• Connect with your values,
• Develop life-time goals,
• Stay motivated
• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Tick the box below to register your interest
Decision Making
Date: Wednesday 30/10/2019
Time: 1-2 pm
Venue: Careers Seminar Room, Green Physics Corridor, Arts/Science Building

• Identify your decision making habits & styles
• Make better decisions using a powerful decision-making tool
• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Tick the box below to register your interest
Troubled by Procrastination?
Date: Tuesday 8/10/19
Time: 5:30 – 7:pm,
Venue: G010 Library Lobby

• Identify how procrastination recruits you into ineffective habits
• Develop tools and skills to resist the influence of procrastination
• Playful but powerful way to address a difficult problem
• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Tick the box below to register your interest
Note taking & Study Skills
Date: Tuesday 01/10/19
Time: 5:30-7:00pm
Venue: G010 Library Lobby

• Learn practical study skills
• Practical note-taking for lectures and study
• Organise your study and limit distractions
• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Tick the box below to register your interest
Manage your Time and Workload - choice of dates, Wednesday 2/10/19 or 23/10/19
Time: 7 - 8:30pm

Venue: 2/10/19 Library Lobby, Bridge room
23/10/19 Library Lobby, Room G010

• Gain control and balance of your time and life
• Practical tools to work smarter - not harder
• Have more time for the people and things you enjoy
• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Manage your Time and Workload - choice of dates, Wednesday 2/10/19 or 23/10/19
Time: 7 - 8:30pm

Venue: 2/10/19 Library Lobby, Bridge room
23/10/19 Library Lobby, Room G010

• Gain control and balance of your time and life
• Practical tools to work smarter - not harder
• Have more time for the people and things you enjoy
• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Tick the box below to register your interest
Assignment Preparation
Date: Wednesday 30/10/19
Time: 7 - 8:30pm
Venue: G010 Library Lobby

• Top most important assignment tips
• Take the fear out of getting started and completing assignments
• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Tick the box below to register your interest
Exam Preparation
Date: Wednesday 6/11/19
Time: 7 - 8:30pm
Venue: Arts Millennium, AMBG065


• Plan your study
• Answer strategies
• Study Techniques
• Pomodoro

• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Tick the box below to register your interest
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