A stress reducing technique you might be familiar with is a worry box. It’s usually a physical box where you can write down a worry on a slip of paper and then physically get rid of your worry by putting your worry in the box and then throwing out the box.
This will be a digital worry box. Submit a worry or list of worries you are having - and then send them into space and free yourself from whatever worry you were holding onto.
The worry that I am releasing is:
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