Prenatal Yoga

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Prenatal Yoga

Sundays January 11-February 15 @7:30-8:30

Join me this fall for Prenatal Yoga, a class designed to support you through pregnancy and help you prepare for birth.

In each class, you’ll:
• Move in ways that support your changing body
• Learn breathing techniques to use during labor
• Build awareness and confidence for birth
• Connect with other expecting mamas

No previous yoga experience needed.
Please etransfer $108 to doula.katiehiggins@gmail.com to secure your spot.
*Disclaimer: I am an oncall birth worker and because birth is unexpected I sometimes get called out on a yoga day. If that happens, I tack on another class to the end of the series.
*Please note: All registrations for the prenatal series are non-refundable.

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