"A Mindful Life" Workshop - Friday, May 31, 2019, 7 - 10 pm
"A Mindful Life" Workshop
• Trying to integrate mindfulness into daily life?
• Emotions flaring up and what to do?
• Not fully understanding the mindfulness concepts?
• Tired of going it alone?

NOTE: This workshop is designed for graduates of 8-week mindfulness courses who wish to refresh their practice skills and deepen insights into having a more mindful life within a supportive community engagement.

Teacher guided practices & sharing / Communication skills /
Improv exercises / Resources / Research
Patience & Encouragement

This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention.

HKD 430
(no refunds after May 26th)

Capacity is limited to 20 people

Event Details
TIME: 7 - 10 pm

LOCATION: Clubhouse
8 Robinson Road, Midlevels, HK Island

BY BUS: Stop Raimondi College
#12 from Central Exchange Square
#23 from Pokfield Road (Pokfulam), direction North Point Ferry Pier

ESCALATORS: turn left at top of escalators on Mosque street, 300 metres further along

Cathy Ziengs (m: 9156 2222) mbhmbsr@gmail.com

Ralitsa Ivanova (m: 9768 3977) ralitsamindfulness@gmail.com

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