"A Mindful Life" Workshop - Monday, Sept 2, 2019, 7 - 10 pm (Midlevels)
"A Mindful Life" Workshop
• Trying to integrate mindfulness into daily life?
• Emotions flaring up and what to do?
• Not fully understanding the mindfulness concepts?
• Tired of going it alone?

NOTE: This workshop is designed for graduates of 8-week mindfulness courses who wish to refresh their practice skills and deepen insights into having a more mindful life within a supportive community engagement.

Teacher guided practices & sharing / Communication skills /
Improv exercises / Resources / Research
Patience & Encouragement

This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention.

HKD 430

Capacity is limited to 20 people

Event Details
TIME: 7 - 10 pm
Monday, September 2

LOCATION: Clubhouse
8 Robinson Road, Midlevels, HK Island

BY BUS: Stop Raimondi College
#12 from Central Exchange Square
#23 from Pokfield Road (Pokfulam), direction North Point Ferry Pier

ESCALATORS: turn left at top of escalators on Mosque street, 300 metres further along

Cathy Ziengs (m: 9156 2222) mbhmbsr@gmail.com
Ralitsa Ivanova (m: 9768 3977) ralitsamindfulness@gmail.com

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