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The Workshop Health & Fitness Personal Training
A few questions to assess your goals, what you like/don't like, level etc. to help our trainers in designing a programme for you. Please answer as best and honestly as you can. All information will be kept private and be used to match you to the appropriate trainer.
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* Indicates required question
Name
Your answer
Email
Your answer
Phone No.
Your answer
Current training days (Gym & Outside Gym)?
Include any physical activity. This can be walks, hikes, runs, cycle to work, pilates,etc. Anything outside of work that requires physical effort.
Your answer
What is the primary fitness goal(s)?
*
Stronger
Aerobically fitter
Weight loss
Better at my sport
More flexible
Toned (more visible muscle)(generally a result of combined weight loss and muscle gain)
Other:
Required
How much experience have you with resistance training?
None
1-3 months
3-6 months
6-12 months
12 months +
In what environment were you taking part in this resistance training?
Self led gym sessions
Team training
Classes
Personal training
Programmed training
Other:
Clear selection
What type of gym and bodyweight exercises do you enjoy (Include favourites)?
Your answer
What type of gym and bodyweight exercises do you NOT enjoy?
Your answer
What are your personal barriers/challenges to physical exercise if any (injuries, health problems, habits, medications, etc.)?
Your answer
Please outline injury history and detail any injuries you feel we should know about.
*
Your answer
Is there anything else you feel that I should know?
Your answer
Is your job physically demanding? If yes please give some detail on the nature of your work.
Your answer
What is your preferred times for personal training and how many times per week? (Days and Times)
*
Your answer
Have you specific preferences for a personal trainer e.g. Gender, Age, Sporting background, etc.
Your answer
How many days would you be looking to do PT a week?
1
2
3
Clear selection
Are you looking for 1:1, 2:1, 3:1 or 4:1 training?
*
1:1
2:1
3:1
4:1
Don't Mind
We may look to group you with people in small group PT sessions, would this be ok with you?
*
Yes
No
Maybe
Thanks for completing the questions, we are looking forward to starting you on your journey with The Workshop Health & Fitness!
All the best,
The Workshop Health & Fitness team
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