AHW Putting It Into Action - Weeks 1&2
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph to describe wheat you did and learned from the activity selected. Report your Putting It Into Action results by online response form, email, fax or hard copy to your County Extension Office. Each team member who completes this by the deadline will earn 25 bonus points.
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Option 1: S.M.A.R.T. Goals to Make a Change: A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat better’, or ‘have less stress’ are far too vague and unspecific to help very much in making change. Use the S.M.A.R.T. criteria to help put more detail into your goal. Spending some time creating effective goals will be a huge help later on. http://longevity.about.com/od/makeachange/p/smartgoal.htm
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Option 2: Health Screenings Select a minimum of two different screenings to take a deeper look at. Explain why you chose these two screenings and if you have had any previous experience with these screenings. Also, if you are not schedule for any of the above screenings and you meet the age range, please speak with your doctor about if these are right for you and when to schedule.
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