Dynamic Quality Assessment
Questions to assess athletic readiness and rest.
How long did you sleep?
Your answer
How well rested do you feel?
Zombie
All the energy I need
Mood for today?
Bad
Awesome
How stressed are you? *
No Stress
High Stress
Length of training yesterday? *
Your answer
How hard did you train yesterday? *
Rest
Maximal
How productive were you yesterday?
Zero Productivity
Very Productive
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