Waking Up Our Better Angels...A Practice Circle

Offered by Shallowford Family Counseling Center…led by Robby Carroll, M.Div., LMFT, and Kay Stewart, M.Ed.

Meeting weekly via Zoom…Wednesdays from 1-2 pm

What you practice grows stronger!! Science offers much evidence to support the knowing that well-being is a discipline and a skill, and with regular practice, we can literally rewire our brains to strengthen compassion, care, and connectedness. Join us as we set aside time, in community, to explore practices to ground us in presence and sustain us as we move through unprecedented and unsettling times Our intention is to invite a regular rhythm of practice as we offer a safe place of refuge to slow down and listen deeply to ourselves and each other. Each week, we’ll guide you as together explore various practices, including meditation, mindful dialogue, gentle chair yoga, and poetic inquiry. Let’s wake up our best selves by strengthening our human capacity for loving awareness, connection, compassion, and embodied peace.

Register by completing this form and our practice circle zoom link will be emailed to you.
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