Fall in love with FOOD Challenge
Ever ask yourself questions like...

What the heck is a macro?
Should I really stay away from gluten?
Do I have to eat so much meat to get my protein in each day?
What part of the label do I need to focus on again?
Do I HAVE to buy organic?
Why can't it just be simple???!

^^^^^ LEGIT those were all things I struggled with a few years back before finding these cute little containers that made life oh so simple & NOW I want to help YOU lose the frustration and fall in love with FOOD again!

The group is 6 weeks (October 2nd- Nov 12th) dialed into focusing on how to fuel your body right!
-I have a spreadsheet created for you to help you plan your day and figure out how to plan your meals for the week, when/what to prep <— that way there’s no wasting time at the grocery store or figuring out what’s for dinner each night
-We’ll work together on how to utilize weekly goals to overcome obstacles that have held you back in the past
-The eating plan is super simple color-coded and portion-controlled and focuses on giving you the right amounts of each food group to fuel your body
-We utilize an app to help you stay on track all day every day and LEARN what your body needs to stay fueled throughout the day (you’ll likely be pleasantly surprised at how much food you really need to eat, I know I was & TONS of my current challengers are too)
-We all have a superfood shake with over 70 superfoods from around the world to give us a daily dose of dense nutrition
-You get an email each week from me helping to make sure you’re on track (and of course you can text or message me any time)
-You commit to at least 30 minutes of exercise 5 days/week (walking, hiking, biking, gym, swim, at home fitness, I can help you pick, but it can be ANY exercise at all)
-I give away prizes for different mini challenges :)

Ready to get started with me?! Fill in this form so we can chat (don't worry, I promise I'm nice & easy to talk with ;) )
-Sam
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Meet & Greet
Tell me a bit about yourself
Name *
Email Address *
Phone Number (Don't worry I'll only text you unless you want me to call) *
Facebook or IG url
Location *
What's your current fitness level? *
Have you ever tried shakeology before? *
Are you 18 or older? *
Do you already have a coach, if so, who? *
Let's be real...
Seriously, I'm all about real talk so I want to know a few things about your journey & where you're at right now
How would you rate your current overall nutrition? *
I eat whatever is around and don't plan much at all
I've got this eating thing down! I know exactly what my body needs & eat accordingly.
Tell me about your daily nutrition, as detailed as possible (please include if you are lactose intolerant, gluten-intolerant, vegetarian, vegan, etc.): *
What eating habit changes have you tried in the past? What did you like or hate about it? (ie. I tried following an eating plan years back and it took me 1.5 hours just to figure out what the heck I was supposed to eat, by that point I was too frustrated and didn't change anything) *
What do you feel are your biggest obstacles when it comes to getting the results you want? *
Current struggles with nutrition (check all that apply): *CravingsAccountabilityPortion ControlCommitmentEmotional eaterSelf-disciplineTimeMoneyNot eating enough veggies / greensLow energy *
Required
If selected to be a part of this challenge what would you like to achieve in the 6 week time period? *
Anything else I should know about or that you want to chat about? *
The most important question of all!
Seriously, if you made it all the way down here, you KNOW there's only ONE OPTION. You've got this!! We can do this together! GET FREAKING PUMPED!
When are you ready to get started on this lifestyle change?! *
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