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Help Us Get To Know You!
Please complete with as many details as possible. IF YOU DON'T KNOW THE ANSWER, TYPE N/A.
This is a comprehensive form. Thank you in advance for taking the time needed to complete these questions. All of this detail help me provide you the best possible training results!
Use the link at the end of the form to set your FREE call.
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Email
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Your email
Today's date
MM
/
DD
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YYYY
What's your name?
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Your answer
Phone
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Your answer
How did you hear about Full Circle Coaching?
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Your answer
Describe your triathlon goals in detail:
Your answer
Age:
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Your answer
Gender:
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Female
Male
Height:
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Your answer
Weight
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Your answer
Tell me about your mindset; are you ready, willing, and able to invest the time, effort, and costs to achieve your DREAM?
Your answer
How long have you been dreaming about becoming a triathlete, or a better one?
Your answer
Select and enter under the next question:
Triathlete Level:
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Level 1 Getting Started
Level 2 Acquiring Experience
Level 3 Gaining Momentum
Level 4 Ready for more
Level 5 Podium or Championship
How long have you been competing/training?
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0 to 1 year
2 to 5 years
More than 5 years
Do you have a heart rate monitor?
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Yes
No
What is your resting heart rate?
Your answer
What is the maximum heart rate you have obtained?
Your answer
What heart rate can you sustain for an extended period of time (i.e. a time trial)?
Your answer
Do you use a power meter?
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Yes
No
If "Yes" do you know your "Functional Threshold Power?"
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Your answer
Detail your athletic history emphasizing your past 10 years.
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Your answer
Detail your current weekly training schedule (Mon-Sun what/when/where/how often/how hard/how long/etc).
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Your answer
Do you follow a strength training or stretching protocol?
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Yes
No
Detail which master’s group/group rides/running group you have access to and enjoy:
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Your answer
Detail your current weekly work/obligation schedule:
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Your answer
Detail your best result(s) of the past 3 years including time(s) when possible:
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Your answer
What are your strengths/weaknesses (i.e. time training/swimming/endurance/etc.)?
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Your answer
Do you have any injuries now or in the last year? Please list them:
Your answer
What goals do you have for this upcoming season and beyond (i.e. a particular race/upgrading to the next level/etc)?
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Your answer
Describe your current diet, including supplements, in as much detail as possible (what/how much/when/how often/etc).
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Your answer
Describe your current sleeping patterns:
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Your answer
Do you have an indoor trainer?
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Yes
No
I don't know what this is
Do you have access to a weight training facility?
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Yes
No
Home Gym
Do you have any health problems? If yes, please describe:
*
Your answer
What kind of bike do you ride currently?
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Road Bike
Tri Bike
Gravel Bike
Mountain Bike
Other
Is there anything else you would like to share with me?
Your answer
If you haven't already, please schedule your call with me now, here's the link to use:
https://calendly.com/info-dutq/triathlon-breakthrough
Your answer
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