"A Mindful Life" Workshop - Wednesday, Aug 21, 2019, 7 - 10 pm (Wanchai)
"A Mindful Life" Workshop
• Trying to integrate mindfulness into daily life?
• Emotions flaring up and what to do?
• Not fully understanding the mindfulness concepts?
• Tired of going it alone?


NOTE: This workshop is designed for graduates of 8-week mindfulness courses who wish to refresh their practice skills and deepen insights into having a more mindful life within a supportive community engagement.


Teacher guided practices & sharing / Communication skills /
Improv exercises / Resources / Research
Patience & Encouragement

This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention.


HKD 430

Capacity is limited to 16 people

Event Details
TIME: 7 - 10 pm
Wednesday, August 21

LOCATION:
22/F, Weswick Commercial Building,
147-149 Queen’s Road East, Wan Chai

MTR Wanchai Station (7 minutes walking)

ORGANISERS:
Cathy Ziengs (m: 9156 2222) mbhmbsr@gmail.com
Ralitsa Ivanova (m: 9768 3977) ralitsamindfulness@gmail.com

Payment Details
Facilitators
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