"A Mindful Life" Workshop - Wednesday, June 12, 2019, 7 - 10 pm
"A Mindful Life" Workshop
• Trying to integrate mindfulness into daily life?
• Emotions flaring up and what to do?
• Not fully understanding the mindfulness concepts?
• Tired of going it alone?

NOTE: This workshop is designed for graduates of 8-week mindfulness courses who wish to refresh their practice skills and deepen insights into having a more mindful life within a supportive community engagement.

Teacher guided practices & sharing / Communication skills /
Improv exercises / Resources / Research
Patience & Encouragement

This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention.

HKD 430
(no refunds after June 7)

Capacity is limited to 16 people

Event Details
TIME: 7 - 10 pm

22/F, Weswick Commercial Building,
147-149 Queen’s Road East, Wan Chai

MTR Wanchai Station (7 minutes walking)

Cathy Ziengs (m: 9156 2222) mbhmbsr@gmail.com

Ralitsa Ivanova (m: 9768 3977) ralitsamindfulness@gmail.com

Payment Details
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Which 8-week Course have you completed? (MBSR/MBCT/CEB/MBCL/MiE or other) Please indicate course, teacher, and approximate date. *
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