Mindfulness North Canterbury
Building Resilience 5 Week Course in Rangiora

2nd Feb, 9th Feb, 16th Feb, 23rd Feb, 2nd March 2021
Tuesday nights
6.15 to 7.35 pm
Rossburn Receptions, Spark Lane, Rangiora.

Group is limited to 18 places

This is a community course, based on a social permaculture model and is not profit making.
Money that is made beyond expenses goes into the kete for the next course to provide supported places on the next one.

Sponsorship and funding are welcome (business, organizations or individual) to keep this course going and available to all our community. Please contact me if you would like to know more about how to make this happen.

Cost: choose what you are best able to pay
Benefactor rate (support another person in your community who is not able to pay, to attend the course too)$ 170
Standard rate $ 130
Supported rate (4 places available on this course) $ 50 Please wait confirmation that this rate is still available before making payment thanks.



Payment is to: ANZ bank account: Mindfulness NC 01-0877-0750721-00






Refund policy:
Full refund if course does not go ahead for any reasons.
If we change levels we have room at the venue to social distance so the course will continue. If we cannot continue the course due to level 4 then we may go online.
No refunds for sessions you are unable to attend.
Cancellations or no shows will be offered credit.
Email address *
BUILDING RESILIENCE 5 WEEK COURSE : the course of our time!
Rewire your brain to be more resilient
This 5 week course is bursting with cool neuroscience and practical tools that actually make lasting changes to your brain and life.
80 minute sessions with practices to take away to rewire your brain.
Based on the work of Dr Rick Hanson’s positive neuroplasticity training and much much more.

Resilient people make resilient communities: be part of making your community resilient in these uncertain and challenging times.

Some of the themes covered will include:
Mindfulness: the power and pleasure of being present
Working with the puppy mind/ ruminating mind
Re balancing the negativity bias surviving to thriving
Making good experiences stick and become part of us.
Connecting with and cultivating joy, kindness and compassion
Treating ourselves with kindness ( as a friend) when things are difficult
Building connection for resilience

Group is limited to 18 places.

Course includes:

5 weeks of 80 minute classes

Specifically tailored recorded guided meditations to use at home

Weekly digital resources to keep (rather than a paper coursebook).

Which rate are you able to pay for this course? *
Name *
Address *
cell phone *
Reason for doing the workshop *
Are you a health/caring/ teaching professional? Are you interested in mindfulness and self compassion based clinical supervision/ mentorship? Mindful2Care offers this and more to all professions online and in person. Let me know if you want to know more. *
A copy of your responses will be emailed to the address you provided.
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