Hey, there! A few things before you start the challenge...

is for us to better understand your needs. All responses are kept completely confidential. Answer honestly and don't fret about spelling or grammar (that was never our strong suit anyway). Once we've received your responses, we'll reach out to schedule a phone or video chat where we can connect more and find the Challenge package that's perfect for you!

Don't worry, this isn't a "weed you out" type of questionnaire. The challenge is a space where no matter what your age, race, size or budget, there is an option for you. Whether you're looking for a big shift in your weight or perhaps you just want to move through some discomforts in your life with ease, grace and flow, this is the place that you can do it.

We have programs starting at as little as $11 per week and when you sign up for the Challenge, you get LIFETIME ACCESS to our resources and community. We literally cater to every person and so many different goals.

:: you want to feel vibrant when you wake up
:: you're ready to take control of your health
:: you're craving simplicity and organization in your kitchen
:: meditation has been on your list but is still not a skill you've mastered
:: you're looking for movement that's fun, mat-based and living room friendly
:: you want to understand your emotions and how to be less reactive
:: your stress levels have hit an all-time high 
:: the food you eat isn't digesting well and bloating has become a literal pain
:: you want accountability, support, and connection with like-minded humans


1. That food should be cooked with ease, eaten mindfully and it should always (always!) be delicious and abundant. There's so much information (and misinformation) out there about what is healthy and we believe it's time to tune into your bodies internal power and trust it's inherent wisdom. Through intuitive eating practices, we offer a deprivation free, a flavor-full way for to you to drop calorie counting and restriction so that your body can heal itself back to its own natural balance. Your body is divinely made - let it be your Guru.
2. If you don't rule your mind, it will rule you. We have so many external influences when it comes to what we think our lives should look like and it can be incredibly hard to see growth when you're constantly comparing yourself to what you see in the media. We activate your ability to beyond the story in your mind, built by past experiences and conditioning, by working on a wide range of mindset resources and programs to help you find peace and return to love.
3. The journey of growth and self-development should never be taken alone.  It takes a village to raise a child and it also takes a community to raise up a strong woman. In this space, we choose simple, yet profoundly empowered, steps to take control of their health. All the while, we will hold your hand, meet you where you're at and allow you a judgment-free space to grow.


We're glad you're here, are so looking forward to getting to know you better, and are thrilled to support you on your health journey!

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