Slow Flow Yoga (CG online) with Jen 
I am so excited that you are interested in trying my Slow Flow Yoga offerings (and more!) on the CG online platform.  My Slow Flow Yoga sessions are welcome to all levels, where we focus on breath, mobility, balance, stretching and all-around rejuvenation and restoration for the mind and body.  We also offer Power Flow Yoga, as well as Strength, Cardio, HIIT, beginner, low-impact cycling and pilates classes on our online platform.

Check-out my website for more about Slow Flow, including sample sessions:  www.jenteachesyoga.com 

There are a number of membership options at various price-points, which are outlined below*--all of which start with 2 WEEKS FREE.  

Here are a few of the benefits of signing up for CG and Yoga with me: 

1. I will be there for you as your instructor and accountability coach--to answer questions and to provide support and information throughout your yoga (and general fitness and wellness) journey.  

2. You will get access to every single CG online live Zoom workout (all yoga classes, all cardio/strength-based fitness workouts, cycling and pilates), as well as our vast On Demand Library--classes you can do on your schedule.  We have 30, 45 and 60-min offerings of all of the classes listed above. 

3. You will be provided a plethora of recordings of my yoga sessions (sent via email once/week) for times when just "pushing play" is more convenient than a live Zoom session. I am here to ensure you have access to classes when/how you need them.  All of these options mean you can even take me along if you are away from home!

5. You will have access to me via text/email/phone/messenger anytime for goal setting, motivation, questions, feedback and accountability.

Whether you are new to or have experience with yoga and/or fitness workouts, I am here to support you and your goals.

Once you fill out the below form, we can partner in starting your yoga (and more) journey!

OR--here is a video so you can do the sign-up yourself--start by going to my CG instructor homepage:
Video instructions:

*Membership options AFTER your 2 weeks FREE:  depending on the length of time you wish to join, your monthly rate will adjust accordingly. 
24 months: pay $30/month
12 months: pay $35/month
6 months: pay $45/month
month-to-month: pay $55/month
**OMNICELL employees receive 15% off on all options**

Email me with any questions:  jenmurphy@campgladiator.com
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