Sleep Patterns Quiz
How many hours of sleep should 7-12 year olds (elementary school aged children) get each day?
How many stages of sleep are there?
Sleep deprivation decreases all of the following except:
ability to concentrate
One way to get a good nights sleep is:
watching TV before bed
eating right before you go to sleep
have a consistent bedtime routine
sleep with the lights on
What is true of Hong Kong and their children's sleep patterns?
more kids in caucasian countries sleep less than kids in Hong Kong
children go to bed around 10:30
they have the shortest total sleep times in the world
parents believe their children aren't getting enough sleep
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