TSF Transform Questionnaire
I am thrilled that you've reached out about the 12 Week Transform. Before we dive in, I need to know more about you and where you are currently in your fitness journey. This will help me understand what you may be missing or what you've already tried. Please answer the following questions as honestly as possible.
Email *
Name *
Your phone number (I will use this to communicate our daily check-ins) *
Email *
Current weight *
Fitness goals & goal weight *
Height *
Age *
Gender *
Describe your current work out regimen? Please be specific. Ex: Orange Theory 2x wk, Walking the dog everyday, I don't work out, Weight training 4x wk, etc. *
What time of the day do you prefer to work out? *
Current eating habits. Please be honest. What does breakfast, lunch and dinner look like? *
Please tell me about any past or current medical conditions, injuries, limitations, or any thing else I should be aware of? *
Any medications? List. *
What other programs have you tried in the past? *
What has your experience been with exercise and diet? *
Are you ready to start the program? *
If you answered; "I need more information" please explain. *
How did you find me? :) *
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