Mindfulness-based Cognitive Therapy (MBCT) Feb 2019 to April 2019
Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. It can also cultivate our self-compassion which can alleviate stress from work, close relationships and chronic pain.

Targets:
People under chronic stress
People facing family stress, who wish to change interpersonal relationships
People with mood disturbances, anxiety or sleep problems
People who wish to learn different ways to take care of themselves

Instructors:
Beatrice Ng-Kessler
Registered Clinical Psychologist

Master of Social Science (Clinical Psychology), The University of Hong Kong
One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized by The Oxford Mindfulness Centre and Hong Kong Centre of Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Level 1) The Centre of Mindfulness Studies, Canada
MYMind Advance Teacher Training (Mindfulness Teacher Training for children with ADHD and Autism and their parents)

Class Schedule:
8 Consecutive Wednesday Evening, 7 - 9:30 pm
13/2, 20/2, 27/2, 6/3, 13/3, 20/3, 27/3, 3/4
Full day class: 23/3 (10am to 4pm)

Free Introduction class:
9 Jan and 23 Jan 7-830pm

Venue:
Hong Kong Centre of Mindfulness
Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central

All participants are required to join the free introduction class to decide if MBCT is suitable for them.
NOTE: If you find it unsuitable right after the orientation, immediate refund is possible. Otherwise, no refund will be granted AFTER the free introduction class.

Fee
HKD$4050 (10% off, if payment made before 13 Jan 2019)
HKD$4500 (if payment made after13 Jan 2019)

Maximum 20 people, late applicants will be put in a waiting list. Fee includes all audio-recordings, notes and classes.

Enquiry:
Beatrice 9198 7264, cp.beatriceng@gmail.com

Payment Methods:
Cheque payable to: Mindfully (Room 804, Melbourne Plaza, 33 Queens Road Central, Central)
PayPal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SVW567DYWQSTS

Bank transfers, cash deposits, cheque deposits:
Hang Seng Bank – # 769 171901 883 (Mindfully)
– please provide copy of receipts to cp.beatriceng@gmail.com

Application:
Please fill in and click send the form below, make payment to the above Hang Seng Bank account or by paypal

Name *
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Any long-term illness, physically or mentally? *
If you are receiving treatment from Psychiatrist, Psychologist or Therapist, would you give us consent to contact them as necessary? *
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My expectations for the course: *
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Urgent contact person *
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If you have participated in MBCT or MBSR before, kindly stated below
If you have participated in MBCT/MBSR before, kindly stated the year and the instructor's name below
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Do you have any addiction issues stated below: *
Do you have ever attempted suicide before? *
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