Training Survey
Filling out this form will give me a better idea how to tailor your particular diet and workout regimen in order to hit your specific fitness goals
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電郵 *
What is your name? *
Date of Birth
月份
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日期
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年份
Weight (optional)
What are your fitness goals? *
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How often can you (or do you) typically work out in a gym setting in a given week?
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How long is your ideal gym session?
When do you prefer working out?
Are you on a current diet plan? *
必須填寫
How many diets for weight loss have you been on to date? Examples include - keto, paleo, atkins, calorie restriction
Do you have any pre-existing medical conditions that may impact exercise? Examples include but aren't limited to: Abnormal cardiac history, stroke/dizziness/vertigo, high blood pressure, diabetes etc.
Do you have any health problems impacting your training or has your doctor's office indicated that you should modify your exercise in any way?
Describe your training history to date and how long you have not been training (if applicable). Outline strength/conditioning programs you have followed in the past or athletics you've participated in
Are you currently taking any supplements?
Where do you work out currently?
Do you prefer prescribed calorie and macro targets or a more intuitive approach to your nutrition? A more prescriptive approach will help cut down on the unpredictability, but may not always be practical for all lifestyles
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Anything else you want me to know?
By submitting this form, you agree that if you engage in any physical exercise or activity, including personal training or use any facility or equipment you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any equipment, whether provided to you or otherwise. 

I understand that it is my responsibility to inform my trainer of any physical limitations or conditions that may affect my ability to participate in the training sessions. I also understand that it is my responsibility to listen to and follow my trainer's instructions and to use caution and common sense at all times.
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