Thinking Lifter Coaching Application
You can use either the imperial or metric system to fill in the questions. Just make sure to let me know which units you use (e.g., inch, cm, lb, kilo, etc.).

Just fill in all fields, hit that blue button at the end, and I'll make sure to get back to you as soon as I can (usually 1-2 days).
Full name *
Email (please type it carefully) *
You are a dude, correct? *
I only work with guys.
Age *
Height *
Current Weight *
Body Fat Percentage (Optional) + Measurement Method Used
Years of training experience *
State your current strength level for the bench press, back squat, deadlift, chin up, and overhead press (good form and full range of motion) *
For example, B: 225x6 ; S: 275x5 ; DL: 315x5 ; OHP: 135x5 ; Chins: bodyweight x 10/ +45 lbs extra weight x 4. And please, be honest here.
Do you have specific short-term fitness goals? *
Write about something you'd like to achieve in the next 2-3 months.
Do you have specific long-term fitness goals? *
Where do you want to see yourself in the next 2-5 years in terms of fitness?
When it comes to fitness, what's your biggest frustration/struggle? *
Have you worked with an online coach before? *
Do you track calories and macronutrients? *
If you answered no to the above, are you willing to do so?
I only work with individuals who are willing to track their food intake.
On a scale from 1 to 10, how dedicated are you to making a real, lasting change? *
Do you have any injuries/disabilities/allergies/illnessess I should know about? *
Do you follow any specific diet or plan to do so while working with me (keto, paleo, etc.)? *
I don't work with vegans or vegetarians.
What is your occupation? *
You can give me a general answer here (e.g., manual labor, office work, student, manager). I need this to get a better idea of what your day-to-day life looks like and what potential stressors there might be.
What's your favorite book? *
I just want to know you a bit better.
As a last question, where did you hear about Thinkinglifter? *
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