Thinking Lifter Coaching Application
You can use either the imperial or metric system to fill in the questions. Just make sure to let me know which units you use (e.g., inch, cm, lb, kilo, etc.).

Just fill in all fields, hit that blue button at the end, and I'll make sure to get back to you as soon as I can (usually 1-2 days).

Full name *
Your answer
Email (please type it carefully) *
Your answer
You are a dude, correct? *
I only work with guys.
Age *
Your answer
Height *
Your answer
Current Weight *
Your answer
Body Fat Percentage (Optional) + Measurement Method Used
Your answer
Years of training experience *
Your answer
State your current strength level for the bench press, back squat, deadlift, chin up, and overhead press (good form and full range of motion) *
For example, B: 225x6 ; S: 275x5 ; DL: 315x5 ; OHP: 135x5 ; Chins: bodyweight x 10/ +45 lbs extra weight x 4. And please, be honest here.
Your answer
Do you have specific short-term fitness goals? *
Write about something you'd like to achieve in the next 2-3 months.
Your answer
Do you have specific long-term fitness goals? *
Where do you want to see yourself in the next 2-5 years in terms of fitness?
Your answer
When it comes to fitness, what's your biggest frustration/struggle? *
Your answer
Have you worked with an online coach before? *
Do you track calories and macronutrients? *
Your answer
If you answered no to the above, are you willing to do so?
I only work with individuals who are willing to track their food intake.
Your answer
On a scale from 1 to 10, how dedicated are you to making a real, lasting change? *
Your answer
Do you have any injuries/disabilities/allergies/illnessess I should know about? *
Your answer
Do you follow any specific diet or plan to do so while working with me (keto, paleo, etc.)? *
I don't work with vegans or vegetarians.
Your answer
What is your occupation? *
You can give me a general answer here (e.g., manual labor, office work, student, manager). I need this to get a better idea of what your day-to-day life looks like and what potential stressors there might be.
Your answer
What's your favorite book? *
I just want to know you a bit better.
Your answer
As a last question, where did you hear about Thinkinglifter? *
Your answer
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