MSA Wellness Challenge Registration Form

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The MSA Wellness Challenge is a 21 day exercise that cultivates healthy and positive lifestyle behaviours, such as working out or eating right.

We want all students to enjoy their time during semester, and what better way can we cultivate a positive lifestyle than by building healthy habits! ⏰

Please fill out the form below and you will be contacted in a few business days with information on how to take part in this challenge for Semester 1, starting Week 3.

This service is brought to you by the MSA Welfare Warriors, an MSA Volunteering Leadership Program. 🫶

Prize for Semester 1 💵⭐️

For a lucky student who can show constant effort to implement their chosen self-care routine, we have a special prize for you! Up for grabs is an 🏃‍♂️ $100 Active Gift Card 🚵‍♀️

If this interests you, all you need to do is engage in your chosen challenges (see below), and fill out our journal daily to be in the running for this great prize!

First Name *

Surname *

Student ID *

Email Address *

Mobile number

Student Type *

Domestic

International

Exchange

When are you taking on your Wellness Challenge? *

Semester 1: Weeks 3-5 Inclusive

Semester 2: Week 3-5 inclusive

Required

Daily Wellness Challenge

This is where you choose at least 1 challenge to complete daily.
Choose wisely and please pick only a few. The idea is to incorporate this new wellness routine into your daily life.

Choose from at least one of the following Daily Wellness Challenges: *

Sleep for 8+ hours per night

Drink 2 Litres of water daily

10,000 Steps a day

Note down 5 things you are grateful for each day

30 minutes of meditation per day

30 minutes of listening to only music per day (no multitasking)

Make Bed each morning

Send encouraging or gratitude related messages to yourself or others daily

Other:

Required

Major Wellness Challenge

This is where you choose one large wellness challenge.
If you do choose to take on more than one Wellness Challenge, please do not complete them on the same day.

Choose at least one Major Wellness Challenge: *

Switching off social media for 24 hours

Declutter a physical space (eg, bedroom, study space, kitchen cupboard)

Declutter an online space (unsubscribing to spam mail, removing/organising read mail, organising digital files, etc.)

Attend an MSA Art Class

5km Walk

2km Run

Other:

Required

Would you like to be contacted regarding other MSA Wellness Challenges?

Yes

Clear selection

You are officially registered!

Thank you so much! We will contact you shortly with a WhatsApp and Facebook group link. These will be the platforms where most of our communication will occur. 🤗

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