Nourish You (Order Form)
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Delivery within Peterborough $10 (Free with your $100 order)
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Kale Waldorf Salad - Gluten Free
If you haven't changed your mind about kale yet, this salad will do it!  Kale is the powerhouse of greens, and when prepared properly is so delicious.  Healthy spin on a Waldorf Salad - kale, apples, cranberries walnut in a tangy yogurt dressing.
Kale Detox Salad - Vegan/Gluten Free
Chop, chop, chop!  All the delicious goodness of kate, cauliflower, broccoli, carrot, red cabbage, almonds and cranberries in a doterra lemon essential oil supercharge dressing.  I love this one, adding to just about any meal to up the veggie intake.
Rice Noodle Bowl with  Lemongrass Tofu -  Vegan/Gluten
Tofu marinated in doTERRA Lemongrass essential oil and roasted tofu to crispy perfection, with rice noodles, greens, carrots, red cabbage, zucchini in a ginger lime sauce.
Vegetarian Lasagna 
Layered vegetarian lasagna with zucchini, carrots, spinach, marinara sauce, cottage, mozzarella and Parmesan cheese.*Gluten free option available upon request
Chicken Potpie Chowder - Gluten Free
All the delicious goodness of a potpie, without the the pastry. A hearty bowl delicious goodness, full of veggies and tender chicken.
Maple Cinnamon Overnight Oats - vegan/gluten free
Oats and coconut milk, and topped with maple and cinnamon.
Cherry Vanilla and Dark Chocolate Overnight Oats - Gluten Free
Simply delicious!  Oats and chia soaked in coconut milk, a smidgen of maple syrup with cherries and dark chocolate.
Cardamon Quinoa Breakfast Bars- Gluten Wise/Vegan  
 Quinoa breakfast bars are vegan, gluten-free, refined sugar-free, filled with plant-based protein, and delicately spiced with doterra Cardamon essential oil.
From the Freezer
Shepherd's Pie - Gluten Free
Classic Shepherd's Pie loaded with flavourful ground beef and veggies, topped with fluffy mashed potatoes. My family requests this often - no matter the season or the weather.
Turmeric and Ginger Carrot Soup - Vegan/Gluten Free
Smooth and velvety carrot and ginger soup, with a veggie broth and coconut milk ba
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