Group Fitness Sign-Up
Welcome! You are signing up for group fitness classes with Lindsay Howard, MS, LAT, ATC, CPT at Keystone College. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM.

Each class will be an hour long and will include a mix of body weight/resistance band/dumbbell exercises focusing on getting our heart rates up. The class may be run as a circuit (multiple small groups) or one group.

- Cost: $15 per class/$5 per class for current Keystone College students*/$5 for current high school students/recent high school graduates.
- Where: Howell Student Activity Space located on the bottom floor of Hibbard Campus Center.
- What to bring: water bottle, sweat towel, yoga mat/beach towel (for floor exercises).

*5 Keystone College students may attend each class for free.

[class days/times are subject to change]
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First Name: *
Last Name: *
KC ID #:
Cell #: *
Birthday: *
Did you join the Remind? Text @570fitness to 81010. (This will be the best way to communicate group fitness information!) *
Please select classes: *
FIRST TIME ATTENDEES ONLY - Please Venmo $15 to reserve your spot. If you do not attend class, you will be able to put $15 towards the next class. *
PELVIC FLOOR TRAINING EVENT ONLY - Please Venmo $20 to reserve your spot. This is a non-refundable fee. (Ignore above first time attendee fee) *
Medical history (elaborate in 'other'): *
Emergency contact (name, relationship, phone #): *
Want to hear your favorite song(s) during group fitness?! Feel free to suggest songs:
Thank you for signing up! If you have any questions, please do not hesitate to reach out to Lindsay at!
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