FREE Gut Bacteria Questions
Do you know about the trillions of bacterial hitchhikers that influence your health everyday? Test your Microbiome knowledge with our free Gut Bacteria questions:
What is the effect of sugary drinks and diet soda on the gut microbiome?
Upregulates production of free fatty acids
Supports the proliferation of Akkermansia Mucinphilia
Enhances gut mucous lining
Contributes to a decrease in microbial diversity
Which of the following strategies most improves gut microbial health?
Eating a low fiber diet
Consuming plant based diet
Only eating organic chicken and beef
Avoiding pickled foods
Why is a healthy gut mucous barrier important to maintain health?
Slows down the rate of food digestion and absorption
Inhibits the passage of bacteria into the circulation
Stimulates the villi to absorb nutrients
Allows for easier passage of stool
Which of the following foods support healthy intestinal microbial diversity?
kefir, miso, nuts, whole grains
beans, onions, garlic, dandelion greens
red wine, processed meats, energy drinks
A and B
How do humans establish the majority of their gut microbiome?
Through the foods they eat before the age of 10
By a combination of birth method, foods and environment
Mostly through genetics and stress levels
By exposure to animals and foreign bodies
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