Description: Kat will lead you through a guided meditation with the Chakra Stones that you will be able to take home.
Learn the basics of the 7 chakra energy centers in your body, what each represents in terms of positive and negative feelings you have, and how using chakra stones and simple guided imagery/meditation can help you open the fields and restore/maintain balance and give you peace and emotional well-being.
Medium used: Guided meditation & stones.
Supplies provided by instructor: Chakra Stones
Supplies you need to bring: Yoga mat or towel
Cost: 16 and older class $20 each (includes bag of 7 Chakra Stones)
Location: Littlewood Co-Op, 1480 S. 2nd Ave.