Let me get to know you first ---> (READ BELOW)

I’m a registered dietitian who works with elite-level athletes across a wide range of sports—including strength, endurance, and weight-class-based disciplines. Over the years, I’ve had the privilege of supporting high school, collegiate, professional, and Olympic athletes through roles at the UFC Performance Institute, the US Olympic Training Center, UCLA Athletics, and LA Galaxy.

I offer two core coaching options, both with a minimum 3-month commitments

If you’re an athlete ready to perform at your best without second-guessing your nutrition, I’m here to help you do it with clarity, structure, and confidence—no guesswork, just results.

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First and Last Name
email address *
Instagram handle *
What are your biggest challenges or obstacles with your nutrition? *
What are your goals with your nutrition? *
Are you currently using any food tracking apps? *
If so, are you a regular tracker or more like once a week? *
Are you open to tracking regularly or not at all? *
Are you looking for an overly structured/strict meal plan, or does something a bit more flexible sound appealing to you? *
Is there anyone else involved in the decision-making process that needs to be involved? *
Are you wanting ongoing services with weekly accountability or a hybrid option where you keep yourself accountable? *
What is your birth date (ex: mo/day/year) *
What is your height? *
1. What is your current weight?
2. What was your weight last week?
3. What was your weight the week before? *
 Do you have a weight where you felt your best?
Do you have any current health conditions? Also, are you taking ANY medications (recreational or prescribed)? *
For the combat sport athletes:
What day is your next fight/competition/match?
 *
For the combat sport athletes:
What DAY do you weigh in for your fight?
What TIME do you weigh in for your fight?
 *
For the combat sport athletes:
Do you have multiple weigh-in's and any percentage that you cannot exceed past your weight class? *
For the combat sport athletes:
What is your weight class? (provide a specfic number in lbs or kg) *
Please provide:
- weekly training schedule (Monday - Sunday)
- time of day
- Duration
- Rate of perceived exertion (1: easy - 10: death)

 *
How many Calories, Carbohydrates, Protein and Fat do you eat in a day?

If you are not sure, log yesterdays meals on Cronometer to get that information, and then finish this questionnaire.  *
What time zone are you residing in? *
Did anyone refer you to me? If so, who?
Anything else i need to know?
I will instagram message you to follow up after i've reviewed your information. Email secondary upon 
request.
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