Objectives:• Redefine how we view stress• Identify stress responses beyond Flight, Fight, or Freeze• Understand the biological differences between stress responses• Understand how mindset relates to the physical & mental impact of stress • Learn how to use stress as a resource for engaging with life, meeting challenges, connecting to others, & learning from experience • Explore mindset interventions as a catalyst for meaningful change
2 CONTINUING EDUCATION CONTACT HOURS
Light refreshments, coffee, tea and water will be available throughout the workshop.
- Fee: $49/participant (after 4/2/18 fee is $59)- Pre Registration is highly encouraged. - Minimum registration of 10 participants required for workshop to take place. - In the event that it is cancelled due to low registration, you will be notified via email by Wednesday, April 4th, 2018