The Counseling Collaborative Presents: The Science of Stress and Resiliency
Friday, April 6th, 2018; 9am-11am
Event Location: Machias Savings Bank Community Room - 98 Cottage Street, Bar Harbor, ME 04609
Contact The Counseling Collaborative: (207)288-3388 ext 3#
Workshop Facilitated By: Jen Harry
Jennifer Harry is a Mindfulness & Meditation Teacher and a Resiliency Trainer committed to helping people learn to manage stress and live more mindfully and meaningfully. She teaches research-based tools & practices that build skills, enhance well-being and promote flourishing. She earned her B.A. in Psychology from Pennsylvania State University and worked in the mental health field for over 15 years. She is certified in the methods Japanese Psychology (2009) and trained at the Center for Mind-Body Medicine in Washington D.C. to facilitating Mind-Body Skills Groups (2011). Jen recently received certification in Applied Positive Psychology and as a Resiliency Trainer (2017).

Objectives:
• Redefine how we view stress
• Identify stress responses beyond Flight, Fight, or Freeze
• Understand the biological differences between stress responses
• Understand how mindset relates to the physical & mental impact of stress
• Learn how to use stress as a resource for engaging with life, meeting challenges, connecting to others, & learning from experience
• Explore mindset interventions as a catalyst for meaningful change


2 CONTINUING EDUCATION CONTACT HOURS

Light refreshments, coffee, tea and water will be available throughout the workshop.

- Fee: $49/participant (after 4/2/18 fee is $59)
- Pre Registration is highly encouraged.
- Minimum registration of 10 participants required for workshop to take place.
- In the event that it is cancelled due to low registration, you will be notified via email by Wednesday, April 4th, 2018

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