9 Week Control Freak Interest List
Please fill out this form and I will send you an email with detailed information!

High level info:

-9 weeks, 3 phases 18-30 min incredibly unique and effective workouts 5 days a week
-intermediate fitness level with modifier
-unique and fun equipment to challenge you in new ways
-optional: 2 hybrid schedules to combine this program with running if needed

Watch this video to learn more about the program: https://vimeo.com/476947646

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Email *
Name
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Tell me a little more about why you want to do this program and/or what you're missing in you current routine.
Choose the option that most closely matches your weight loss goals for this program:
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Do you already have Beachbody on Demand?
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Am I Your Coach? (If you are actively working with another coach please reach out to them to get info on this program).
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Anything else I should know about you to best help you?
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