कृपया इस पैसेज को ठीक से पढ़ें व अगले 10 प्रश्नों के उत्तर इसी के आधार पर दें 1 ) Read the passage carefully and answer the questionsgiven below it: According to fitness experts, if you think muscles are just for gym enthusiasts, think again! Latest research conducted at the University of Texas in the US says that a 30-minute workout a day could turn you into a genius. We show you five ways how working out can make smarter. Says fitness expert, "Exercise improves your mood. It works as an antidepressant and thus helps lift your mood instantly. Apart from this, it also helps you to concentrate on things that do on a daily basis. So, working out on a daily basis can actually make you smarter and more confident about yourself."
Did you know the more you move, the more energised you feel? Well, we all think that moving around too much or exercising a lot can make you feel tired and dizzy. But regular activity improves your muscle strength and boosts your endurance. It gives you the energy to think clearer and come up with new ideas. If you move around for a good 15 minutes, it will make your body produce more energy at the cellular level. An author said exercise improves your brain in the short term by raising your focus for two to three hours afterwards. For example, if you have a presentation to make at work or have to make a speech, try to work out an hour before. It is believed that you will be at your peak when you perform. Exercise is known to trigger endorphins, which improve the functioning of your brain. Thus, after you've exercised, your ability to sort out priorities improves, allowing you to block out distractions in life and also concentrate better on the tasks at hand.
Do you know that your brain retains more when your body is active? In an experiment published in a journal, students were asked to memorise a string of letters and were then allowed to run, lift weights or sit quietly. The students who worked out were more accurate with their answers than those who chose to sit quietly after memorising.
Have you ever heard of the saying, 'If you want something done, give it to the busy person’. When you're productive and efficient, you are bound to succeed. It is also said that workers who exercise once mid-day between working hours, tend to contribute more than what others do. They are also more productive at work. Questions:• (i) How does exercise improve muscle strength? *