Personal Training
Email address *
First and last name
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What are some of your main goals that you are hoping to accomplish while we are training together?
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Age, weight, and height?
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What days of the week and hours are you available to train?
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What is your experience with weight training and cardio?
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Have you followed a fitness routine in the past and what part of the program did/didn't work for you?
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Do you have any past injuries or health concerns that I need to be aware of?
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Any Medications?
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Are you medically cleared to exercise and engage in an exercise routine that includes resistance training and cardiovascular endurance?
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What is your favorite activity/exercise?
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Are there any exercises that you want to learn how to do? Or exercises for a specific body part that you want to work on more?
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How are your current eating habits? What does a typical day of eating look like for you?
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How active are you during a regular day?
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Do you play any sports?
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Have you worked with a personal trainer before? Any likes or dislikes?
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Think about your favorite teacher that you ever had. What did that teacher do to make them your favorite? Think about your least favorite teacher and what did that teacher do to make them your least favorite?
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What are your expectations when working with a personal trainer?
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Is there anything else that you want to tell me or have any questions for me?
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A copy of your responses will be emailed to the address you provided.
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