Cognitive Behavioral Therapy-I
Therapy practice- You are afraid of something that is going to happen - like a public speaking event or a meeting with the boss. Note your thoughts and feelings and journal them down. Once you are actually done with the public speaking event or meeting note down how scary or depressing your actually thoughts and feelings were. Was reality as scary as your anxiety or imagination of it?
Title or short description for event:
Set Data and Time of the event
Describe your hot or anxious thoughts (e.g. 'I am feeling nervous').
Rate your fear out of 10:
Describe the belief behind the thought and the situation that first made you think this way(e.g. 'an old failure memory'):
How strongly do you believe in your negative thoughts or above belief from 1 to 10?
Describe your alternate thoughts (e.g. 'perhaps it'll not be so bad'):
Send me a copy of my responses.
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