Mindful Retreats TBA - Utah
A three day retreat centered around cultivating mindfulness and self-care. Content includes: meditation, self-compassion work, art therapy, drum circle, gentle yoga, mindfulness classes, and a workbook created by Tiffany Roe.
Add your email if you'd like to get on the "more info" list for Mindful Retreats! We will be announcing dates throughout 2018!
What 3 day retreat theme calls to you?
Mindfulness + meditation
Self care + self compassion
Body image + intuitive eating
A mix of all!
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