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Training Evaluation Form
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First and Last Name
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Your answer
What does your daily schedule look like? Are you sedentary most of the day or on your feet?
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Your answer
How much knowledge would you say you have about lifting so far on a scale from 1-5
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None
1
2
3
4
5
A lot
Do you go to a gym? Or do you workout at home? What equipment do you have access to? Explain.
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Your answer
What equipment are you most comfortable using, if any?
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Your answer
What is your current health and/or fitness goal? Why?
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Your answer
What are some challenges you may be facing whole trying to achieve that goal?
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Your answer
How can I best help you?
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Your answer
Do you have any medical conditions? If yes, please explain.
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Your answer
Have you had any previous pain or injury? If yes, please explain.
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Your answer
Do you have any physical limitations when it comes to working out? if yes, please explain.
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Your answer
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