This session will include:- familiarisation with training on cycle rollers- a sample training session to use on rollers- a session leading the athletes through flexibility and stretches to support cycling training- objective setting for the triathlon season
This session is suitable for triathletes in age Categories Tristar 3 and Youth. In other words, athletes need to be over 13 years of age by 31st December 2019 (birth year 2002-2006).
The athletes will need to bring:- roadworthy and clean road/cyclocross bikes- helmets- drinks- rollers (we may be able to find rollers to lend you if you do have your own - please indicate in the form below)- small towel- notepad and pen- yoga/exercise mat (optional)
The session will be led by British Triathlon qualified coaches with valid DBS certificates.
Please register below and further details about the event and payment will follow.