Integral Tai Chi Class and Mindfulness Meditation Registration Form
The class consists of a series of warm-up and stretching sequences based on Integral Tai Chi, Qi Gong, Yoga, and meditation principles. It also includes a brief discussion on how the mind and body work together, how the body can help the mind, and positive thinking practice. Mindfulness is incorporated into movements, and it helps practitioners strengthen their day-to-day awareness in a practical way. The class will conclude with a short meditation and relaxation session.

  • Beginner class Every Monday and Friday. 
    <7 AM CST Houston Time>
    [5 AM California Time]
    (Monday, Friday 6:30 PM Yangon Time)
    This is a revolving class and it takes about 10 sessions to cover most movements/topics.
Schedule may change without notice. Please join for latest update
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Name *
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Phone Number *
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How would you like to be contacted about class update?  We use Viber  and Telegram. *
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How did you hear about the class?
Website. Poster. Who refer you?
How would you rate your physical fitness?
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How often do you exercise? *
Please list any exercise that you do on regular basic.
Have you ever practice Integral Tai Chi  before? *
If Yes. Where did you practice? with who? Briefly explain please.
Integral Tai Chi class is an on going class and you may follow as much as you wish. We won't be responsible for any injures.  Camera is required to turn on during the Zoom class . Comfortable and non-revealing clothing is recommended. Class will be recorded but not for public. We may use some group pictures and videos in the future for marketing purpose. *
Emergency Contact (Name, number, relationship)
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By checking here, you agree that you will participate at your own risk and agree to class rules. *
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