Women In Milford April Meet-Up: Mat & Mingle!  

Join us for an evening of movement on the mat followed by wine and networking!  

Our April meetup is going to be so fun!  Join Women In Milford at Milford Pilates Club for the first Mat & Mingle event on Friday, April 22, 6:00PM-8:00PM.  This event is FREE to all who RSVP!

Plan to do a quick 30 minute Pilates session* with our very own Tisha Ortiz, owner of Milford Pilates Club!  Following the session, other members of Women In Milford will be providing wine & snacks!  It will be a great chance for us to get to know each other better.

*Space is limited, as the studio can only handle about 15 people on their mats, so please make sure you RSVP no later than Wednesday, April 20.  We will have a waitlist but cannot accept walk-ins.

*It is perfectly okay to just come and mingle!  

We can't wait to see you there!

PILATES (pronounced “pí-lah-teez”)
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s calling it “Contrology”. After his death in 1967 it was then called “Pilates” which remains to this day.