Garden and Food Sovereignty
Outdoor Activities: running, biking, hiking, skiing
Outdoor somatic free movement activities
Indoor gym or fitness activities
Dance/free movement with music
Classes to learn about applied anatomy, physiology and nutrition
See practioners who support healing and growth, ie. massage, herbalists, somatic bodyworkers, etc
Body based emotional health activities
Combining somatics with other activities: political activism, cooking, writing, gardening, etc
Nervous system and Trauma-informed education
Theater/Improv/Performance