Custom Training Plan
Answer all questions to the best of your ability. (should take 5 minutes max)
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Email *
Name *
Availability of equipment and weights (e.g. full gym, no equipment, 20 lb dumbbells only, etc) *
How many days a week would you like to workout?(more isn't always better) *
Duration of workout (in minutes) *
Favourite style of workout (some styles have overlap) *
A few of your favourite exercises
A few of your least favourite exercises
If you know your current max reps for chin ups, push ups and pistol squats please list below.
If you know your current max bench, squat and deadlift please list below.
Do you have full physical capability and mobility. *
If you feel comfortable and have answered no to the previous question, please describe what physical limitations you might have. Listing these will help us tailor the program more accurately to your needs.
The information provided on this website is purely for educational purposes only. FitBrain contains no medical advice.  If you have any concerns or pre-existing medical conditions, please consult a physician or medical practitioner before attempting anything FitBrain recommends. FitBrain explicitly assumes no liability for any injury that may occur while performing any of the recommended exercises. If you have read and understood this, click, I UNDERSTAND. *
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