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Custom Training Plan
Answer all questions to the best of your ability. (should take 5 minutes max)
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Email
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Your email
Name
*
Your answer
Availability of equipment and weights (e.g. full gym, no equipment, 20 lb dumbbells only, etc)
*
Your answer
How many days a week would you like to workout?(more isn't always better)
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1
2
3
4
5+
I don't know
Duration of workout (in minutes)
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20 min
30 min
45 min
60 min
90 min
I don't know
Favourite style of workout (some styles have overlap)
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Full Body: time efficient, develop strength, gain muscle and lose fat, beginner -> intermediate
Strength: best program for becoming very strong, gain muscle, intermediate -> advanced
BodyBuilding: best program for gaining muscle and losing fat, beginner -> advanced
Body Weight: home workouts, minimal equipment, develop strength, gain muscle and lose fat, time efficient, beginner focused
I don't know
Other:
A few of your favourite exercises
Your answer
A few of your least favourite exercises
Your answer
If you know your current max reps for chin ups, push ups and pistol squats please list below.
Your answer
If you know your current max bench, squat and deadlift please list below.
Your answer
Do you have full physical capability and mobility.
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Yes
No
If you feel comfortable and have answered no to the previous question, please describe what physical limitations you might have. Listing these will help us tailor the program more accurately to your needs.
Your answer
The information provided on this website is purely for educational purposes only. FitBrain contains no medical advice. If you have any concerns or pre-existing medical conditions, please consult a physician or medical practitioner before attempting anything FitBrain recommends. FitBrain explicitly assumes no liability for any injury that may occur while performing any of the recommended exercises. If you have read and understood this, click, I UNDERSTAND.
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I UNDERSTAND
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