Running Athlete Questionnaire
Full Name *
(First Name Last Name)
Your answer
Phone Number *
Your answer
E-mail Address *
Your answer
Address *
Mailing Address
Your answer
Country *
Your answer
Where did you hear about B78 Coaching?/ Who referred you? *
Your answer
Would you like to receive our monthly newsletter & others news such as events?
Date of Birth (M/D/Y)
Your answer
Height & Weight
Your answer
Emergency Contact and Phone Number *
Your answer
Running Shirt Size
Running Shorts Size
Short Term (This Year) Intermediate Term (Next 2 Years) and Long Term (Next 4 years) GOALS
Your answer
A Races- Most Important (up to 2)
Your answer
B Races- Important but can train through (up to 4)
Your answer
C Races- Least Important, used for training (unlimited)
Your answer
Do you have a running background?
Your answer
What is the longest run you have ever done?
Your answer
Number of years you have been running?
Your answer
How many days per week do you currently run? How many hours per week do you currently run?
Your answer
What is the longest you have run in the last 4 weeks?
Your answer
What is the maximum number of hours you can or have run during the week?
Your answer
Do you have any background in any sport? Please elaborate.
Your answer
How many years have you been doing some kind of structured sport?
Your answer
What is the average number of hours you can or have trained for during the week?
Please include all activities.
Your answer
What is the maximum number of hours you can or have trained for during the week?
Please include all activities.
Your answer
Are you currently taking part in any other sport with regularity?
If so please list which ones and how frequent.
Your answer
Are you currently taking part in any other ENDURANCE sport with regularity?
If so please list which ones and how frequent.
Your answer
Are you willing to do some cross training for running- like cycling?
If yes, do you have a bike?
Your answer
Of the following which would you consider is your strongest?
Of the following which would you consider is your weakest?
What are your best days for longer sessions (3+ hours)?
What are your best days for easy or off days (days you spend with family/friends)?
Typical Weekly Schedule Days of the week (briefly describe your commitments on each day independent of training)
Please write out Monday thru Sunday
Your answer
Are you currently injured in any way? If so, please explain.
Your answer
Do you have any chronic problems or health concerns? If so, please explain.
Your answer
Have you ever had a stress fracture or an impact stress injury due to running? If so, please explain.
Your answer
Do you have any medical issues that may interfere with you training/racing? If so, please explain.
Your answer
Do you have any chronic foot or ankle issues due to running, or that limit your ability to run?
If so, please explain.
Your answer
Have you ever had an impact stress (stress fracture or other) due to running? If so, please explain.
Your answer
Do you have experience lifting weights?
Your answer
Are you currently working with a strength-training specialist?
Do you have access to a good weight room?
Best time for 5km (if available):
Your answer
Best time for 10km (if available):
Your answer
Best time for 21km (if available):
Your answer
Best time for 42km (if available):
Your answer
Other distance. Please specify.
Your answer
Do you see a massage therapist/physiotherapist/chiropractor on a regular basis?
Your answer
What forms of recovery, if any, are you currently implementing into your training/routine?
Your answer
Are you allergic to anything? If so, please explain.
Your answer
Are you a vegetarian? Do you have any food allergies or foods that you avoid for any reason? Do you drink coffee?
Your answer
Briefly describe your general eating habits. Would you consider yourself a healthy eater, a moderate balanced eater (bit of everything), or a poor eater (crave and eat "junk food" frequently)?
Your answer
Do you have the following for running?
Do you have a heart rate monitor? If so, what kind?
Your answer
Do you have a GPS system? If so, what kind?
Your answer
Do you have access to a treadmill?
Your answer
Have you ever done running workouts on a treadmill?
Your answer
Do you know the heal to toe offset of your current shoes?
If so, please list below.
Your answer
Have you ever done any barefoot running or running in a minimalist shoe?
If yes, please list below.
Your answer
Have you ever had a lactate threshold test, VO2 max test, Aerobic Capacity test, step test or any kind of aerobic fitness testing?
If so, when was your last test and do you have a copy of the results?
Your answer
Do you have experience with any online log and training programs (Final Surge)? Are you willing to keep an online logbook of your day-to-day activities?
Your answer
Please provide your social media user names/handles.
Your answer
Please provide any additional information you feel may be relevant.
Your answer
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