2021 HRHS Future Falcons Fast Camp
Please fill out this information for your 2021 HRHS Future Falcons Fast Camp registration:

FALCONS
MIDDLE SCHOOL
STRENGTH CAMP

About the Camp:
Our 2021 Future Falcon Strength & Speed Camp is for ANY current 6th, 7th, 8th grade student looking to learn the basics of strength training from our coaches at Highlands Ranch High School. All participants will receive guided instruction with weights and conditioning from all of our head coaches in the weight room and throughout our facilities around campus. Our coaches focus on proper form and technique as well as correct movement patterns required for safe and efficient lifting.

Falcon Strength Philosophy:
We are hoping to build athletes. This is not a power lifting or body building program. Our program is designed to improve athletic performance for all athletes, not a specific sport. We do not want to find out how much our middle school athletes can lift, rather teach them how to perform correct and efficient movements which translate into safe and correct form/technique with our lifts. Our program is designed to improve athletic performance for all athletes (not a particular sport) by making them stronger, faster, more resilient, and to improve their efficiency in athletic movements.

Camp Details:
The cost of the camp will be $150 per session. The cost includes a Future Falcon T-Shirt, a Highlands Ranch string bag, and 15 training sessions. All proceeds will go toward the HRHS Athletic programs. There will be a 100 athlete limit (incoming 7th, 8th graders and 9th graders). First come, first served.

When:
Session 1: June 7-June 25 9:00am-10:30am
Session 2: July 5-July 23 9:00am-10:30am

Where: Highlands Ranch High School Weight Room and Turf Field

How: Click on the registration button or go to the Highlands Ranch Athletic Department Webpage

Note: Please have your athletes wear proper lifting attire: shorts, sweats, t-shirt and athletic shoes

Future Falcon Name *
Parent Emergency Contact Information (Name & Phone Number) *
Parent Email: *
Emergency Contact (Name, Phone Number, Relationship, Family Doctor, Family Doctor's Phone Number) *
PLEASE COPY AND INSERT NAMES IN THE ANSWERS PROVIDED: I/We (PARENTS NAMES) in return for my child's opportunity to participate in the 2021 Highlands Ranch High School Activity do hereby exempt and release the Douglas County School District, its directors, officers, employees, and agents from any and all liability, claims, demands or actions whatsoever arising out of any damage, loss or injury that my child or I/we might sustain while my child is participating in the 2021 Highlands Ranch High School Activity, whether or not such damage, loss or injury results from the negligence of Douglas County School District, its directors, officers, employees, volunteers or agents or any defective equipment. I/we understand that if I/we do not sign this release, then my child will not be permitted to participate in the 2021 Highlands Ranch High School Activity. I/we hereby represent that I am/we are 18 years of age or older, and that I am/we are the parent(s)/guardians(s) of (INSERT CHILD'S NAME). I/we further acknowledge that no representation or promises by Douglas County School District representatives have been made to induce me to sign this release. ESIGNATURE: STUDENT__________________________________DATE____________________ ESIGNATURE: PARENT________________________________DATE________________________ ACTIVITIES INSURANCE WAIVER: I fully understand the Douglas County School District Re.1 does not provide health or life insurance coverage for the above named student while he/she is participating in activities. I/We further understand that it is my/our responsibility to provide adequate insurance coverage to the above named student. ESIGNATURE: PARENT___________________________DATE: ______________ *
Future Falcon School Email Address *
What year will you be 2021-2022 Academic Year *
Shirt size *
What session will you attend? *
Payment information through MySchoolBucks - Please check on ONE of the following two options: *
Other thoughts or comments: Dr. Darren K. Withey (dkwithey@dcsdk12.org) or Tori Schramm (tschramm@dcsdk12.org)
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