Single Session Workshops
Mount Waverley Secondary College is offering single, one-on-one workshops delivered by Wellbeing and Careers staff across both campuses, with the support from RMIT Social Work Placement Students. We'd love the support of our MWSC parents in ensuring our students are aware of these sessions and how to access them. 
These personalised sessions cover topics such as managing anxiety and stress, music therapy, study skills, careers pathways, transitioning to VCE, and more. They provide tailored support to meet individual needs, improve mental health and wellbeing, enhance academic skills, and boost confidence for key life transitions. 

We are sending this form out to the students but would love some input from our parents as well. Please select the workshops (at most 3) that you think your child would like to engage in. Please remember that these sessions are opt in sessions and not compulsory, we encourage you to converse with your child while you complete this form. 

Students who have completed the workshops have said: 
  • "These workshops gave me practical tools I could apply right away. I walked out feeling clearer, more capable, and genuinely supported in my growth."
  • “This workshop helped calm me and understand how to use music to manage emotions better. As of today, I feel much more focused”
  • “It was fun and I felt SO good after this workshop because I just felt lighter”
  • "I feel more confident applying what I learned” 
Thank you for your support and assistance in the roll out of these single sessions. 

Please feel free to reach out if you have any questions to the following staff in regards to the relevant single sessions: 
Wellbeing: Gaby Orr oga@mwsc.vic.edu.au
Careers: Charli Bartlett bch@mwsc.vic.edu.au 
Music Therapy: Xin Yi Lee lxy@mwsc.vic.edu.au 
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Student Name and Code *
Using Music to Manage Stress and Emotions:

Explores how music affects stress and emotions, and can be used as a practical tool to calm, focus, and express oneself. Create your own playlist to help manage stress and emotions.

Delivered by Music Therapist

Monday - Senior Campus

Tuesday - Junior Campus 

Building Connection Through Rhythm:

Group engages in group rhythmic body percussion (e.g., clapping, stomping, snapping etc.), and creates a shared pulse that promotes social bonding, body awareness and reduces stress. 

Delivered by Music Therapist

Monday - Senior Campus

Tuesday - Junior Campus 

Transitioning to VCE: 
This workshop is designed to support students in navigating the transition to VCE by building effective study habits, managing stress, and adapting to increased academic expectations.
Managing Anxiety and Stress:
A workshop designed to help students understand anxiety and stress while learning practical calming strategies such as breathing, grounding, and journaling. Students create their own personalised toolbox of techniques to support wellbeing in everyday life.
Thinking About The Future: Lets Talk Careers 
Students will build awareness of their own interests, strengths, and what they enjoy, while developing curiosity and openness towards a range of careers and future pathways. This workshop assists students to feel supported and at ease in making decisions around their future pathways. Students will leave the session being able to identify their strengths, values, interests and create SMART goals in relation. 
Friendship & Communication Skills
This workshop aims at empowering students to manage conflict in their relationships and work towards understanding what healthy and supportive friendships look like. Students will leave the workshop with new found communication skills and confidence in building and sustaining positive relationships. 
Exam preparation and Homework Organisation: 
This workshop teaches students strategies to manage exam stress and practical study techniques like flashcards and mind maps, helping students find what works best for them to prepare confidently for tests, CATS and exams. This session also supports students with creating study timetables and a study routine catered to the students needs. 
Resume Writing and Job Ready Skills
Students learn how to create a clear resume, cover letter, identify transferable skills, and build confidence for job applications and interviews. The workshop supports practical job-readiness skills for part-time work and future opportunities.
Workshops (Please only select up to 3)  *
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Consent from student *
Please ensure you have discussed this referral with your child. Student consent is required. 
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