In the Moment feedback
Thank you for reading the North Ottawa Wellness Foundation's In the Moment community book. We hope you enjoyed learning about the stress response and a handful of simple practices you can use to build self-awareness around your own unique response to stressful moments and situations.
1. Which technique shared in the book was most helpful to you?
Five Deep Breaths
Stay in Your Lane
Three Good Things
2. Where has this technique been most useful to you?
In social interactions
3. Please share a story about of how one of these techniques has improved your quality of life and/or the quality of your relationships?
May we share your story with others?
We deeply appreciate your time to complete this quick survey to help us learn and grow. Your responses will help us assess our efforts and plan for future projects and programs.
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