In the Moment feedback
Thank you for reading the North Ottawa Wellness Foundation's In the Moment community book. We hope you enjoyed learning about the stress response and a handful of simple practices you can use to build self-awareness around your own unique response to stressful moments and situations.
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1. Which technique shared in the book was most helpful to you? *
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2. Where has this technique been most useful to you? *
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3. Please share a story about of how one of these techniques has improved your quality of life and/or the quality of your relationships? *
May we share your story with others? *
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We deeply appreciate your time to complete this quick survey to help us learn and grow. Your responses will help us assess our efforts and plan for future projects and programs.
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