In the Moment feedback

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Thank you for reading the North Ottawa Wellness Foundation's In the Moment community book. We hope you enjoyed learning about the stress response and a handful of simple practices you can use to build self-awareness around your own unique response to stressful moments and situations.

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1. Which technique shared in the book was most helpful to you? *

Five Deep Breaths

The Tray

Body Scan

Stay in Your Lane

Three Good Things

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2. Where has this technique been most useful to you? *

At work

At home

In social interactions

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3. Please share a story about of how one of these techniques has improved your quality of life and/or the quality of your relationships? *

May we share your story with others? *

Yes

Thank you

We deeply appreciate your time to complete this quick survey to help us learn and grow. Your responses will help us assess our efforts and plan for future projects and programs.

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