Videos will be sent out every Monday, Wednesday, and Friday at 4:30 a.m.
Once a new workout is sent, a reminder will be posted on our very own private group Facebook page. Each video will be available for 72 hours only, to encourage everyone to get their workout accomplished ASAP! After you complete the workout, post your name and/or a picture of yourself completing the workout on our Facebook group member page.
All of the workout videos created and posted will be at the "intermediate" to "advanced" fitness level. Molly Kujawski will provide modifications and different options for many exercises, but most of the workouts will be fast-paced and of a moderate to high intensity level.
*Workout videos will not repeat in the same 4-week period.
-a set of dumbbells (I would recommend two sets-one lighter pair and one heavier if possible) *please ask if you need help in choosing the size of your weights!-an exercise mat-a 6-9 inch exercise ball (FitBALL, Bender Ball, or another 9" soft workout ball)-Internet access and a phone, tablet, or PC so you can view the workout videos
About 5 days before the start of each new session, you will receive a bill for the next 4-week session. If you wish to continue with your membership, please pay in full before the next session begins. If you wish to discontinue, your membership, email: firstname.lastname@example.org. Please note that members on autopay plans will need to provide at least 7 days advance notice to stop their next autopay payment.
Payment is due by 7 days after the invoice is sent. If payment is received after this 7-day period, there will be a $5 “late” fee added onto the invoice.
Members who fail to pay by the due date will be removed from the program, including the private group page, at the start of the new 4-week session.
In the event that the program is discontinued by the program owner (Molly Kujawski), all current members will receive a 14-day notice prior to the program's end date. Any funds prepaid but unused upon the program's end date would be refunded.
The information posted and sent to the private members of the “ExcelFit Online Training Group” and "ExcelFit with Molly" will be confidential. Any nonpublic personal information given to ExcelFit With Molly will never be shared with an outside source, which includes but is not limited to members’ contact information, photos shared with our group or sent to Molly via private Facebook message or email, and any personal data such as weight or body composition stats.
Video Copyright Notice:
All videos included in the ExcelFit with Molly program are subject to copyright owned by (c) Molly Kujawski 2019. All rights reserved.
Any reproduction or republication of all or part of this video is expressly prohibited. All other rights reserved.